۷ Reasons to Buy Pistachio Butter
With the spread of health problems, people are now looking for healthier diets. Pistachio butter is one of available nut products, which not only can be used as a breakfast food, but it can be also used at different meals and snacks throughout the day.
If you find pistachio butters expensive, you can compare it with peanut butter in terms of price and nutritional values. Here is the list of seven reasons to buy and use pistachio butter:
Compared to other oily seeds, pistachios are rich in antioxidants;
۷۰% more antioxidants than almonds
۱۴۰% more than peanuts
The best antioxidant in peanuts usually has a high resveratrol content, which can unfortunately easily degrade in heat. That’s why eating raw jungle peanuts is recommended.
Pecans have highest antioxidant value, but also higher in calories with 60% less protein content.This is the same for hazelnuts and walnuts, with almost 30% less protein than pistachios.
That is why it is recommended to use a blend of nuts for a healthier diet.
Among different nuts and seeds, chestnuts are much lower in calories than pistachios. However, the texture is more like a starchy vegetable and makes it impossible the extraction of oil.
Better BCAA Profile
Branched Chain Amino Acids (BCAA) include three main proteins of leucine, isoleucine, valine. The mix of these makes up about 1/3 of the muscle tissue in the human body.
Although pistachios are not the highest protein source, a good quality pistachio butter will beat any rivals for each of these amino acids. So if you’re a bodybuilder, we recommend you’re getting more of the specific amino acids from pistachio butter.
Lutein and zeaxanthin are the two carotenoids accumulated in the retina. Pistachios have 1205 mcg of lutein and zeaxanthin per 100 grams; that means pistachios have 10000% more than hazelnuts and 10000% more than 5- walnuts!
Improvement of Sexual Dysfunction
Although this has not yet been conclusively and scientifically proven, a statistical survey showed men with Ed felt improved erectile function.
Acrylamide is a potential cancer-causing compound found in certain foods, particularly those which are carb-rich and fried, roasted, grilled or burnt.
Advanced Glycation End Products (AGEs) – the most prevalent type with nuts – seem to accelerate aging and skin wrinkles. But, even raw food will contain AGEs. So you have to select foods that have the lowest source of them. According to tests, the total AGEs amount in pistachios is lower than other raw nuts, even when they are roasted.
So far, what said has been about health, but what about flavor?
Without roasting, the texture of Pistachio butter is very soft, even more than almonds, walnuts, and hazelnuts. This characteristic makes pistachio butter creamy that doesn’t require oil. Most of us tend to use savory snacks, the idea of being sweet can seem attractive.